Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.7 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 256.8 mg |
| Potassium | 763.7 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.1 g |
| Protein | 12.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 17.6 % |
| Calcium | 32.6 % |
| Copper | 18.6 % |
| Folate | 12.0 % |
| Iron | 11.5 % |
| Magnesium | 28.0 % |
| Manganese | 26.5 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 39.7 % |
| Selenium | 6.4 % |
| Thiamin | 5.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-Peanut Butter Shake
View the full Choco-Peanut Butter Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-Peanut Butter Shake
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Almond Milk w/ Calcium, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Choco-Peanut Butter Shake
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Almond Milk w/ Calcium, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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