Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.4 mg |
| Sodium | 128.0 mg |
| Potassium | 24.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 2.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.9 % |
| Copper | 0.1 % |
| Folate | 0.4 % |
| Iron | 0.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Mexican Quiches
View the full Mini Mexican Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Mexican Quiches
15 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.33 serving)
10 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.13 oz)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
4 calories of Philadelphia Fat Free Cream Cheese, (0.13 oz)
3 calories of Fat free half and half, (0.02 cup)
2 calories of All Whites Egg white substitute .25 cup serving, (0.08 serving)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Mini Mexican Quiches
15 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.33 serving)
10 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.13 oz)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
4 calories of Philadelphia Fat Free Cream Cheese, (0.13 oz)
3 calories of Fat free half and half, (0.02 cup)
2 calories of All Whites Egg white substitute .25 cup serving, (0.08 serving)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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