Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.9 mg |
| Potassium | 533.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 11.9 g |
| Protein | 4.2 g |
| Vitamin A | 117.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 276.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 11.0 % |
| Copper | 11.4 % |
| Folate | 33.3 % |
| Iron | 13.1 % |
| Magnesium | 11.6 % |
| Manganese | 27.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.8 % |
| Selenium | 1.9 % |
| Thiamin | 8.7 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Salad
View the full Island Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Salad
43 calories of Oranges, (0.50 large (3-1/16" dia))
42 calories of Raisins, (1 miniature box (.5 oz))
26 calories of Bell Pepper, fresh red, (80 gram(s))
13 calories of Cabbage, napa, (1 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Island Salad
43 calories of Oranges, (0.50 large (3-1/16" dia))
42 calories of Raisins, (1 miniature box (.5 oz))
26 calories of Bell Pepper, fresh red, (80 gram(s))
13 calories of Cabbage, napa, (1 cup)
7 calories of Spinach, fresh, (1 cup)
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