Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 13.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 95.2 mg
Sodium 806.5 mg
Potassium 628.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.3 g
Sugars 6.7 g
Protein 28.4 g
Vitamin A 36.5 %
Vitamin B-12 13.4 %
Vitamin B-6 16.5 %
Vitamin C 28.3 %
Vitamin D 2.2 %
Vitamin E 7.5 %
Calcium 40.8 %
Copper 11.4 %
Folate 9.2 %
Iron 11.8 %
Magnesium 13.2 %
Manganese 13.9 %
Niacin 13.7 %
Pantothenic Acid 7.3 %
Phosphorus 40.0 %
Riboflavin 21.8 %
Selenium 35.2 %
Thiamin 6.7 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Veggie Lasagna

View the full Gluten Free Veggie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Veggie Lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

36 calories of Parmesan Cheese, grated, (0.08 cup)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Tomato Paste, (0.08 can (6 oz))

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Parsley, dried, (0.08 tbsp)


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