Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 23.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 90.0 mg
Sodium 224.7 mg
Potassium 44.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 32.4 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.8 %
Copper 1.4 %
Folate 2.6 %
Iron 13.8 %
Magnesium 2.0 %
Manganese 5.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 1.0 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken Breast

View the full Balsamic Chicken Breast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken Breast

189 calories of Olive Oil, Extra Virgin, (1.50 tbs)

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

15 calories of balsamic vinegar, (1.50 tablespoon)

11 calories of Rosemary, dried, (1 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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