Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 705.7 mg |
| Potassium | 391.6 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 0.3 g |
| Protein | 14.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 9.7 % |
| Copper | 28.8 % |
| Folate | 9.7 % |
| Iron | 26.3 % |
| Magnesium | 31.4 % |
| Manganese | 145.7 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 15.0 % |
| Selenium | 73.3 % |
| Thiamin | 33.3 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nan-e Sangak
View the full Nan-e Sangak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nan-e Sangak
244 calories of Flour, whole grain, (0.60 cup)
80 calories of Organic All-Purpose White Flour, (0.20 cup)
72 calories of Olive Oil, (0.60 tbsp)
41 calories of Sesame Seeds, (0.80 tbsp)
6 calories of Yeast, bakers, (0.20 ounce)
3 calories of Wholesome Organic Dark Brown Sugar, (0.80 gram)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.30 tsp)
Calories per serving of Nan-e Sangak
244 calories of Flour, whole grain, (0.60 cup)
80 calories of Organic All-Purpose White Flour, (0.20 cup)
72 calories of Olive Oil, (0.60 tbsp)
41 calories of Sesame Seeds, (0.80 tbsp)
6 calories of Yeast, bakers, (0.20 ounce)
3 calories of Wholesome Organic Dark Brown Sugar, (0.80 gram)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.30 tsp)
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