Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 6.1 mg |
| Sodium | 70.3 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 19.7 g |
| Protein | 14.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 5.9 % |
| Vitamin D | 15.8 % |
| Vitamin E | 22.6 % |
| Calcium | 23.6 % |
| Copper | 14.1 % |
| Folate | 12.0 % |
| Iron | 8.9 % |
| Magnesium | 17.8 % |
| Manganese | 84.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 21.7 % |
| Riboflavin | 22.1 % |
| Selenium | 7.2 % |
| Thiamin | 5.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Packed PBJ Smoothie
View the full Power Packed PBJ Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Packed PBJ Smoothie
72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)
69 calories of Almonds, (10 almond)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of natures promise peanut butter, (0.33 tbsp)
23 calories of vanilla unjury powder, (0.25 serving)
Calories per serving of Power Packed PBJ Smoothie
72 calories of Blackberries, frozen (unsweetened), (0.75 cup, unthawed)
69 calories of Almonds, (10 almond)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of natures promise peanut butter, (0.33 tbsp)
23 calories of vanilla unjury powder, (0.25 serving)
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High in... - Made with Splenda