Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.0 mg |
| Potassium | 465.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 1.1 % |
| Copper | 17.4 % |
| Folate | 4.9 % |
| Iron | 3.4 % |
| Magnesium | 2.6 % |
| Manganese | 7.5 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 24.1 % |
| Selenium | 13.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobella Mushroom Sandwhich
View the full Portobella Mushroom Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobella Mushroom Sandwhich
119 calories of Olive Oil, (1 tbsp)
22 calories of Portabella Mushrooms, (85 grams)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
Calories per serving of Portobella Mushroom Sandwhich
119 calories of Olive Oil, (1 tbsp)
22 calories of Portabella Mushrooms, (85 grams)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
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