Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 500.4
Total Fat 6.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 9.0 mg
Sodium 465.5 mg
Potassium 625.3 mg
Total Carbohydrate 90.8 g
Dietary Fiber 10.3 g
Sugars 1.6 g
Protein 18.2 g
Vitamin A 1.9 %
Vitamin B-12 3.1 %
Vitamin B-6 30.2 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.9 %
Copper 24.1 %
Folate 68.4 %
Iron 33.4 %
Magnesium 24.3 %
Manganese 74.7 %
Niacin 22.5 %
Pantothenic Acid 13.6 %
Phosphorus 28.0 %
Riboflavin 9.4 %
Selenium 28.0 %
Thiamin 40.7 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Dish, Southwest Beans and Rice

View the full One-Dish, Southwest Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Dish, Southwest Beans and Rice

242 calories of White Rice, short grain, cooked, (1 cup)

95 calories of Beans, black, (71.67 grams)

85 calories of Chickpeas (garbanzo beans), (71.67 grams)

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

11 calories of Canned Tomatoes, (0.33 can)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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