Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.5
Total Fat 10.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 32.5 mg
Sodium 320.4 mg
Potassium 490.5 mg
Total Carbohydrate 48.8 g
Dietary Fiber 8.5 g
Sugars 2.0 g
Protein 17.6 g
Vitamin A 58.8 %
Vitamin B-12 11.1 %
Vitamin B-6 14.9 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 16.2 %
Copper 12.9 %
Folate 38.7 %
Iron 22.3 %
Magnesium 11.8 %
Manganese 24.6 %
Niacin 30.9 %
Pantothenic Acid 4.3 %
Phosphorus 9.3 %
Riboflavin 22.8 %
Selenium 8.3 %
Thiamin 38.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Rotini Pasta Bake

View the full Spinach and Rotini Pasta Bake Recipe & Instructions
Submitted by: KRISSY077

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Rotini Pasta Bake

158 calories of Healthy Harvest Pasta, Rotini, (1.75 oz)

75 calories of Ground beef, lean, (1 oz)

53 calories of mozzerella part skim, (0.75 oz)

32 calories of Crushed Tomatoes, (100 grams)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.25 tsp)


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