Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 17.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.8 g
Cholesterol 16.0 mg
Sodium 352.0 mg
Potassium 933.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 10.3 g
Sugars 0.5 g
Protein 5.3 g
Vitamin A 50.6 %
Vitamin B-12 2.1 %
Vitamin B-6 30.3 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 57.4 %
Copper 19.5 %
Folate 18.5 %
Iron 59.5 %
Magnesium 29.3 %
Manganese 53.3 %
Niacin 9.5 %
Pantothenic Acid 1.7 %
Phosphorus 18.0 %
Riboflavin 8.7 %
Selenium 2.5 %
Thiamin 4.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pesto Dip

View the full Creamy Pesto Dip Recipe & Instructions
Submitted by: DLEEGUILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pesto Dip

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

63 calories of Basil, (25 grams)

56 calories of Sour Cream, reduced fat, (0.17 cup)

19 calories of Pine Nuts, (0.33 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Kosher Salt, Morton Coarse , (0.17 tsp)


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