Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 16.0 mg |
| Sodium | 352.0 mg |
| Potassium | 933.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.5 g |
| Protein | 5.3 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 57.4 % |
| Copper | 19.5 % |
| Folate | 18.5 % |
| Iron | 59.5 % |
| Magnesium | 29.3 % |
| Manganese | 53.3 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.7 % |
| Selenium | 2.5 % |
| Thiamin | 4.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Pesto Dip
View the full Creamy Pesto Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Pesto Dip
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Basil, (25 grams)
56 calories of Sour Cream, reduced fat, (0.17 cup)
19 calories of Pine Nuts, (0.33 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Kosher Salt, Morton Coarse , (0.17 tsp)
Calories per serving of Creamy Pesto Dip
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Basil, (25 grams)
56 calories of Sour Cream, reduced fat, (0.17 cup)
19 calories of Pine Nuts, (0.33 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Kosher Salt, Morton Coarse , (0.17 tsp)
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