Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 540.6 mg
Potassium 547.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 8.5 g
Sugars 0.0 g
Protein 8.5 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.2 %
Copper 25.0 %
Folate 34.9 %
Iron 15.6 %
Magnesium 17.5 %
Manganese 24.1 %
Niacin 8.6 %
Pantothenic Acid 6.0 %
Phosphorus 15.1 %
Riboflavin 6.3 %
Selenium 2.2 %
Thiamin 14.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and corn salsa

View the full black bean and corn salsa Recipe & Instructions
Submitted by: DRIVERAM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and corn salsa

91 calories of Beans, black, (0.40 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

29 calories of Salsa, (0.40 cup)


No nutrition or calorie comments found.