Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.3 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 269.4 mg |
| Sodium | 310.5 mg |
| Potassium | 1,311.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.4 g |
| Protein | 33.3 g |
| Vitamin A | 172.2 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 54.2 % |
| Vitamin C | 249.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 11.5 % |
| Copper | 18.0 % |
| Folate | 65.8 % |
| Iron | 21.3 % |
| Magnesium | 25.4 % |
| Manganese | 46.0 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 30.9 % |
| Phosphorus | 39.8 % |
| Riboflavin | 37.5 % |
| Selenium | 48.5 % |
| Thiamin | 24.1 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic California Cobb Salad (From Every Day Fresh)
View the full Classic California Cobb Salad (From Every Day Fresh) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic California Cobb Salad (From Every Day Fresh)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Hard Boiled Egg, (1 large)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
17 calories of Peppers, sweet, red, fresh, (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Romaine Lettuce (salad), (50 grams)
Calories per serving of Classic California Cobb Salad (From Every Day Fresh)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Hard Boiled Egg, (1 large)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
17 calories of Peppers, sweet, red, fresh, (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Romaine Lettuce (salad), (50 grams)
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