Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.6 mg |
| Potassium | 205.2 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 27.8 g |
| Protein | 2.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 8.0 % |
| Calcium | 6.0 % |
| Copper | 4.3 % |
| Folate | 0.7 % |
| Iron | 3.7 % |
| Magnesium | 5.0 % |
| Manganese | 7.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Fig Bars
View the full Whole Wheat Fig Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Fig Bars
70 calories of Figs, dried, (28.31 grams)
58 calories of Canola Oil, (0.03 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
38 calories of Granulated Sugar, (0.05 cup)
21 calories of Honey, (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.13 oz)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Fig Bars
70 calories of Figs, dried, (28.31 grams)
58 calories of Canola Oil, (0.03 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
38 calories of Granulated Sugar, (0.05 cup)
21 calories of Honey, (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.13 oz)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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