Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.1
Total Fat 12.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 24.3 mg
Sodium 428.7 mg
Potassium 200.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 7.3 g
Vitamin A 15.0 %
Vitamin B-12 3.0 %
Vitamin B-6 7.4 %
Vitamin C 8.3 %
Vitamin D 0.4 %
Vitamin E 3.5 %
Calcium 16.7 %
Copper 7.2 %
Folate 2.8 %
Iron 6.8 %
Magnesium 9.9 %
Manganese 10.0 %
Niacin 4.8 %
Pantothenic Acid 3.1 %
Phosphorus 23.0 %
Riboflavin 8.5 %
Selenium 8.4 %
Thiamin 5.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken Casserole

View the full King Ranch Chicken Casserole Recipe & Instructions
Submitted by: MAYDIAMONDS5282
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken Casserole

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

52 calories of Sour Cream, (0.09 cup)

48 calories of OAMC - basic chicken and stock, (0.38 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Sauce, Pace Picante Sauce, (0.75 serving)


Nutrition & Calorie Comments  

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