Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 269.6 mg
Potassium 224.5 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.9 g
Sugars 0.2 g
Protein 5.8 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 39.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 17.6 %
Copper 13.4 %
Folate 25.1 %
Iron 37.8 %
Magnesium 17.4 %
Manganese 80.5 %
Niacin 28.2 %
Pantothenic Acid 4.3 %
Phosphorus 18.0 %
Riboflavin 17.4 %
Selenium 22.4 %
Thiamin 36.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Instant Oatmeal mix

View the full Easy Instant Oatmeal mix Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Instant Oatmeal mix

99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

47 calories of Walnuts, (0.06 cup, chopped)

22 calories of Brown Sugar, (0.04 cup, unpacked)

20 calories of Raisins, (0.04 cup, packed)

5 calories of Wheat bran, crude, (0.04 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Orange Peel, (0.08 tsp)


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