Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 24.2 g
Saturated Fat 15.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 75.3 mg
Sodium 2,105.4 mg
Potassium 343.5 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.9 g
Sugars 7.5 g
Protein 10.2 g
Vitamin A 22.1 %
Vitamin B-12 0.4 %
Vitamin B-6 6.4 %
Vitamin C 7.7 %
Vitamin D 2.0 %
Vitamin E 1.9 %
Calcium 29.5 %
Copper 2.8 %
Folate 2.5 %
Iron 4.6 %
Magnesium 3.8 %
Manganese 10.1 %
Niacin 4.8 %
Pantothenic Acid 4.3 %
Phosphorus 50.6 %
Riboflavin 13.5 %
Selenium 0.9 %
Thiamin 3.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spaghetti Squash

View the full Cheesy Spaghetti Squash Recipe & Instructions
Submitted by: TAMITX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash

170 calories of Velveeta Cheese Spread, (2 oz)

98 calories of Butter, salted, (0.06 cup)

31 calories of Spaghetti Squash, (0.75 cup)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.50 tsp)


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