Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.0 mg |
| Sodium | 241.4 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.3 g |
| Protein | 8.3 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.3 % |
| Copper | 8.8 % |
| Folate | 18.4 % |
| Iron | 7.2 % |
| Magnesium | 9.5 % |
| Manganese | 12.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 8.6 % |
| Selenium | 6.3 % |
| Thiamin | 12.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guatemalan Black Bean Soup
View the full Guatemalan Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guatemalan Black Bean Soup
57 calories of Beans, black, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Guatemalan Black Bean Soup
57 calories of Beans, black, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
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