Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 148.8 mg |
| Sodium | 707.4 mg |
| Potassium | 438.7 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.5 g |
| Protein | 31.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 5.2 % |
| Copper | 8.3 % |
| Folate | 4.1 % |
| Iron | 14.1 % |
| Magnesium | 14.4 % |
| Manganese | 15.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 3.8 % |
| Selenium | 50.6 % |
| Thiamin | 2.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood cioppino
View the full seafood cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood cioppino
57 calories of Olive Oil, (0.03 cup)
56 calories of Shrimp, cooked, (2 oz)
50 calories of Scallops, raw, (2 oz)
36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
20 calories of Snow's Chopped Clams in clam juice, 2 oz, (1.63 oz)
20 calories of White Wine, (1 fl oz)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of seafood cioppino
57 calories of Olive Oil, (0.03 cup)
56 calories of Shrimp, cooked, (2 oz)
50 calories of Scallops, raw, (2 oz)
36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
20 calories of Snow's Chopped Clams in clam juice, 2 oz, (1.63 oz)
20 calories of White Wine, (1 fl oz)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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