Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 10.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 28.4 mg
Sodium 121.2 mg
Potassium 650.6 mg
Total Carbohydrate 31.2 g
Dietary Fiber 5.6 g
Sugars 9.1 g
Protein 11.2 g
Vitamin A 83.5 %
Vitamin B-12 14.7 %
Vitamin B-6 21.9 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.0 %
Copper 8.9 %
Folate 12.1 %
Iron 10.7 %
Magnesium 11.0 %
Manganese 15.2 %
Niacin 17.8 %
Pantothenic Acid 5.6 %
Phosphorus 14.6 %
Riboflavin 10.1 %
Selenium 10.0 %
Thiamin 12.7 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Val's stew

View the full Val's stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Val's stew

100 calories of Ground beef, lean, (1.33 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Peas, frozen, (0.08 package (10 oz))

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

12 calories of Carrots, raw, (0.42 large (7-1/4" to 8-1/2" long))

11 calories of Granulated Sugar, (0.67 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Cabbage, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

what about the sugar???????????????? i don't see it in the ingredients.