Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.9 mg |
| Potassium | 508.6 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 5.2 g |
| Protein | 9.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 10.8 % |
| Calcium | 9.7 % |
| Copper | 26.2 % |
| Folate | 14.2 % |
| Iron | 27.5 % |
| Magnesium | 41.6 % |
| Manganese | 215.7 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 47.0 % |
| Riboflavin | 9.1 % |
| Selenium | 1.8 % |
| Thiamin | 40.9 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Apple Breakfast Cookie
View the full Spiced Apple Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Apple Breakfast Cookie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
17 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.33 cup)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Nutmeg, ground, (0.13 tbsp)
4 calories of 8th Continent Light Vanilla Soy Milk, (0.50 oz)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Spiced Apple Breakfast Cookie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
17 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.33 cup)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Nutmeg, ground, (0.13 tbsp)
4 calories of 8th Continent Light Vanilla Soy Milk, (0.50 oz)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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