Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.7
Total Fat 11.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 83.9 mg
Potassium 508.6 mg
Total Carbohydrate 62.3 g
Dietary Fiber 11.0 g
Sugars 5.2 g
Protein 9.5 g
Vitamin A 0.8 %
Vitamin B-12 0.9 %
Vitamin B-6 8.7 %
Vitamin C 7.7 %
Vitamin D 1.6 %
Vitamin E 10.8 %
Calcium 9.7 %
Copper 26.2 %
Folate 14.2 %
Iron 27.5 %
Magnesium 41.6 %
Manganese 215.7 %
Niacin 14.7 %
Pantothenic Acid 11.8 %
Phosphorus 47.0 %
Riboflavin 9.1 %
Selenium 1.8 %
Thiamin 40.9 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Apple Breakfast Cookie

View the full Spiced Apple Breakfast Cookie Recipe & Instructions
Submitted by: KAPPEL6391

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Apple Breakfast Cookie

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

17 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.33 cup)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of Nutmeg, ground, (0.13 tbsp)

4 calories of 8th Continent Light Vanilla Soy Milk, (0.50 oz)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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