Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 303.2 | Total Fat | 17.9 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 7.5 g |
Cholesterol | 44.5 mg |
Sodium | 602.0 mg |
Potassium | 622.1 mg |
Total Carbohydrate | 27.2 g |
Dietary Fiber | 4.0 g |
Sugars | 9.7 g |
Protein | 9.7 g |
Vitamin A | 147.1 % | Vitamin B-12 | 14.1 % |
---|---|
Vitamin B-6 | 33.1 % |
Vitamin C | 38.3 % |
Vitamin D | 0.0 % |
Vitamin E | 10.0 % |
Calcium | 29.6 % |
Copper | 22.0 % |
Folate | 7.1 % |
Iron | 13.5 % |
Magnesium | 7.7 % |
Manganese | 32.0 % |
Niacin | 14.4 % |
Pantothenic Acid | 25.2 % |
Phosphorus | 27.5 % |
Riboflavin | 35.5 % |
Selenium | 12.4 % |
Thiamin | 16.8 % |
Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Sweet Potato with Feta
View the full Baked Sweet Potato with Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Sweet Potato with Feta
132 calories of Feta Cheese, (50 grams)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Orange juice, fresh, (7.50 mL)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of shallot, (3 tbsp)
Calories per serving of Baked Sweet Potato with Feta
132 calories of Feta Cheese, (50 grams)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Orange juice, fresh, (7.50 mL)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of shallot, (3 tbsp)
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