Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 60.4 mg |
| Sodium | 686.4 mg |
| Potassium | 481.7 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 27.0 g |
| Vitamin A | 137.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.6 % |
| Copper | 3.5 % |
| Folate | 5.5 % |
| Iron | 8.3 % |
| Magnesium | 8.6 % |
| Manganese | 7.3 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 8.8 % |
| Selenium | 41.2 % |
| Thiamin | 6.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in the turkey soup from March 31st 2010
View the full the turkey soup from March 31st 2010 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of the turkey soup from March 31st 2010
138 calories of Turkey (light meat), (0.63 cup, chopped or diced)
72 calories of Boiled New Potatoes (1 potato), (0.50 serving)
20 calories of Sunflower Oil, (0.50 1tsp)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, cooked, (0.75 stalks)
0 calories of Salt, (0.25 tsp)
Calories per serving of the turkey soup from March 31st 2010
138 calories of Turkey (light meat), (0.63 cup, chopped or diced)
72 calories of Boiled New Potatoes (1 potato), (0.50 serving)
20 calories of Sunflower Oil, (0.50 1tsp)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, cooked, (0.75 stalks)
0 calories of Salt, (0.25 tsp)
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