Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.1 g
Cholesterol 26.3 mg
Sodium 488.1 mg
Potassium 285.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 19.4 g
Vitamin A 2.1 %
Vitamin B-12 35.3 %
Vitamin B-6 14.5 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.9 %
Copper 3.5 %
Folate 2.2 %
Iron 7.2 %
Magnesium 6.1 %
Manganese 2.5 %
Niacin 47.6 %
Pantothenic Acid 2.2 %
Phosphorus 12.5 %
Riboflavin 4.1 %
Selenium 81.8 %
Thiamin 2.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Apple Tuna Salad

View the full Tangy Apple Tuna Salad Recipe & Instructions
Submitted by: MARYH1949
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Apple Tuna Salad

40 calories of Kraft miracle whip regular, (1 tbsp)

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Dill Pickles, (0.06 cup, chopped or diced)


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