Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 122.5 | Total Fat | 9.6 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 22.7 mg |
Sodium | 293.9 mg |
Potassium | 298.8 mg |
Total Carbohydrate | 5.0 g |
Dietary Fiber | 1.9 g |
Sugars | 0.8 g |
Protein | 5.3 g |
Vitamin A | 31.0 % | Vitamin B-12 | 7.3 % |
---|---|
Vitamin B-6 | 12.0 % |
Vitamin C | 52.3 % |
Vitamin D | 2.3 % |
Vitamin E | 5.7 % |
Calcium | 14.7 % |
Copper | 5.1 % |
Folate | 20.8 % |
Iron | 5.3 % |
Magnesium | 3.8 % |
Manganese | 17.8 % |
Niacin | 6.8 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 13.0 % |
Riboflavin | 19.7 % |
Selenium | 7.5 % |
Thiamin | 8.6 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in uncle jorges greek salad
View the full uncle jorges greek salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of uncle jorges greek salad
67 calories of Feta Cheese, (0.17 cup, crumbled)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)
6 calories of Banana Peppers, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of uncle jorges greek salad
67 calories of Feta Cheese, (0.17 cup, crumbled)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)
6 calories of Banana Peppers, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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