Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 425.4
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 787.4 mg
Potassium 163.9 mg
Total Carbohydrate 62.5 g
Dietary Fiber 11.4 g
Sugars 10.3 g
Protein 30.7 g
Vitamin A 93.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 22.3 %
Copper 3.9 %
Folate 14.9 %
Iron 46.6 %
Magnesium 9.5 %
Manganese 25.9 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.7 %
Riboflavin 5.4 %
Selenium 1.3 %
Thiamin 2.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Coconut Milk Red Lentils

View the full Lisa's Coconut Milk Red Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Coconut Milk Red Lentils

266 calories of dry red lentils, (0.38 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Fage - 0%, plain (8oz), (2 oz)

28 calories of frozen diced peppers and onions, (0.50 cup)

25 calories of Tomato - Canned Tomatoes - Alymer diced, (0.50 cup)

20 calories of Water Chestnuts Whole, Canned, Boiled in Water (Roland) 1 serving = 123g (1/2 Cup), (61.50 gram(s))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Imagine Organic Vegetable Stock, (0.75 cup)


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