Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.3 mg |
| Sodium | 235.3 mg |
| Potassium | 1,163.4 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.4 g |
| Protein | 13.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 74.8 % |
| Vitamin D | 25.3 % |
| Vitamin E | 3.3 % |
| Calcium | 26.6 % |
| Copper | 13.2 % |
| Folate | 14.9 % |
| Iron | 11.6 % |
| Magnesium | 18.2 % |
| Manganese | 21.6 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 25.1 % |
| Riboflavin | 16.7 % |
| Selenium | 3.4 % |
| Thiamin | 18.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Cheese Casserole
View the full Potato Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Cheese Casserole
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
43 calories of Cheese, marble, light (No name), (14.25 gram(s))
40 calories of Milk, skim (Central Dairies), (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
13 calories of Becel - Olive Oil Margarine (2pts), (0.38 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Potato Cheese Casserole
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
43 calories of Cheese, marble, light (No name), (14.25 gram(s))
40 calories of Milk, skim (Central Dairies), (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
13 calories of Becel - Olive Oil Margarine (2pts), (0.38 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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