Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 5.0 mg
Sodium 836.7 mg
Potassium 2,081.7 mg
Total Carbohydrate 54.3 g
Dietary Fiber 15.3 g
Sugars 14.4 g
Protein 11.7 g
Vitamin A 81.3 %
Vitamin B-12 0.5 %
Vitamin B-6 64.2 %
Vitamin C 368.7 %
Vitamin D 13.3 %
Vitamin E 20.0 %
Calcium 21.0 %
Copper 45.7 %
Folate 40.5 %
Iron 29.1 %
Magnesium 38.7 %
Manganese 70.2 %
Niacin 40.8 %
Pantothenic Acid 30.1 %
Phosphorus 36.5 %
Riboflavin 43.6 %
Selenium 12.9 %
Thiamin 33.7 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

61 calories of Onions, raw, (1 cup, chopped)

36 calories of Summer squash, (1 cup slices)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

32 calories of Canned Tomatoes, (1 can)

29 calories of Zucchini, (1 cup, sliced)

21 calories of Eggplant, fresh, (1 cup, cubes)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

4 calories of Garlic, (1 clove)


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