Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 79.7 mg |
| Sodium | 623.5 mg |
| Potassium | 1,080.2 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 31.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 57.1 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.3 % |
| Copper | 26.3 % |
| Folate | 11.7 % |
| Iron | 13.0 % |
| Magnesium | 16.3 % |
| Manganese | 13.2 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 25.4 % |
| Phosphorus | 33.4 % |
| Riboflavin | 35.9 % |
| Selenium | 94.9 % |
| Thiamin | 26.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous
View the full Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
55 calories of Couscous, (0.31 cup, cooked)
26 calories of Sun Dried Tomatoes, (0.19 cup)
5 calories of Olive Oil, (0.13 1tsp)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Pepper, black, (0.13 tsp)
0 calories of garlic salt, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Weight Watchers Pan-Fried Salmon w/Sun Dried Tomato Couscous
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
55 calories of Couscous, (0.31 cup, cooked)
26 calories of Sun Dried Tomatoes, (0.19 cup)
5 calories of Olive Oil, (0.13 1tsp)
1 calories of balsamic vinegar, (0.13 tablespoon)
1 calories of Pepper, black, (0.13 tsp)
0 calories of garlic salt, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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