Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 78.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 9.0 mg
Potassium 205.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.8 g
Sugars 10.3 g
Protein 1.1 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 48.2 %
Vitamin D 1.7 %
Vitamin E 3.0 %
Calcium 2.7 %
Copper 6.0 %
Folate 4.1 %
Iron 1.8 %
Magnesium 3.8 %
Manganese 45.2 %
Niacin 2.8 %
Pantothenic Acid 2.2 %
Phosphorus 1.3 %
Riboflavin 3.5 %
Selenium 1.0 %
Thiamin 5.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Smoothie

View the full Tropical Fruit Smoothie Recipe & Instructions
Submitted by: NASRATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Smoothie

29 calories of Mangos, (0.27 cup, sliced)

25 calories of Pineapple, fresh, (0.33 cup, diced)

9 calories of Aldi Fit & Active Nonfat Yogurt, (0.07 cup)

6 calories of Banana, fresh, (0.07 small (6" to 6-7/8" long))

4 calories of Orange Juice, (0.27 fl oz)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Strawberries, fresh, (0.07 cup, whole)


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