Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 448.3
Total Fat 11.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 91.1 mg
Potassium 949.1 mg
Total Carbohydrate 77.0 g
Dietary Fiber 10.0 g
Sugars 9.8 g
Protein 15.3 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 32.2 %
Vitamin C 90.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.3 %
Copper 15.1 %
Folate 19.3 %
Iron 31.3 %
Magnesium 21.6 %
Manganese 34.2 %
Niacin 24.9 %
Pantothenic Acid 8.1 %
Phosphorus 59.5 %
Riboflavin 93.6 %
Selenium 3.6 %
Thiamin 14.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Quinoa Hash

View the full Nutty Quinoa Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Quinoa Hash

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

90 calories of Peanut Butter, chunk style, (1 tbsp)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.25 small)

4 calories of Zucchini, (0.13 cup, sliced)


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