Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 46.8 mg |
| Sodium | 15.9 mg |
| Potassium | 123.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 3.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 14.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 9.4 % |
| Calcium | 1.1 % |
| Copper | 1.4 % |
| Folate | 11.7 % |
| Iron | 6.9 % |
| Magnesium | 2.4 % |
| Manganese | 7.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 8.9 % |
| Selenium | 12.4 % |
| Thiamin | 9.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Bitter Gourd
View the full Fried Bitter Gourd Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Bitter Gourd
59 calories of Flour, white, (0.13 cup)
30 calories of Sunflower Oil, (0.25 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
5 calories of bitter gourd, (25 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
Calories per serving of Fried Bitter Gourd
59 calories of Flour, white, (0.13 cup)
30 calories of Sunflower Oil, (0.25 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
5 calories of bitter gourd, (25 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
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