Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 58.0 mg |
| Sodium | 270.0 mg |
| Potassium | 694.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 26.4 g |
| Vitamin A | 129.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 103.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 7.6 % |
| Copper | 6.4 % |
| Folate | 17.5 % |
| Iron | 9.6 % |
| Magnesium | 13.8 % |
| Manganese | 16.0 % |
| Niacin | 60.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 26.9 % |
| Riboflavin | 12.3 % |
| Selenium | 28.8 % |
| Thiamin | 10.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli Stir Fry - April 8th Jenn
View the full Chicken & Broccoli Stir Fry - April 8th Jenn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli Stir Fry - April 8th Jenn
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
50 calories of Sunflower Oil, (1.25 1tsp)
18 calories of Carrots, raw, (45 grams)
16 calories of Broccoli, fresh, (56.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Scallions, raw, (0.75 large)
4 calories of Sherry, dry, (0.08 fl. oz)
3 calories of Garlic, (0.75 cloves)
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Chicken & Broccoli Stir Fry - April 8th Jenn
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
50 calories of Sunflower Oil, (1.25 1tsp)
18 calories of Carrots, raw, (45 grams)
16 calories of Broccoli, fresh, (56.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Scallions, raw, (0.75 large)
4 calories of Sherry, dry, (0.08 fl. oz)
3 calories of Garlic, (0.75 cloves)
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.75 tsp)
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