Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 532.5 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 14.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.7 % |
| Copper | 5.9 % |
| Folate | 3.3 % |
| Iron | 8.2 % |
| Magnesium | 4.9 % |
| Manganese | 3.3 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 9.0 % |
| Selenium | 14.9 % |
| Thiamin | 5.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my chicken
View the full my chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my chicken
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
36 calories of Cream of Mushroom Soup, (0.17 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Condiment - Seasoning - Old El Paso Taco Seasoning Mix - grams (2 tsp dry (5 grams) serving), (0.83 gram(s))
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of my chicken
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
36 calories of Cream of Mushroom Soup, (0.17 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Condiment - Seasoning - Old El Paso Taco Seasoning Mix - grams (2 tsp dry (5 grams) serving), (0.83 gram(s))
1 calories of Green Chili Peppers, canned, (0.04 cup)
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