Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 39.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 357.0 mg
Potassium 293.7 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.4 g
Sugars 3.5 g
Protein 2.4 g
Vitamin A 71.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.0 %
Copper 5.4 %
Folate 9.9 %
Iron 6.9 %
Magnesium 6.3 %
Manganese 13.5 %
Niacin 3.9 %
Pantothenic Acid 1.8 %
Phosphorus 3.8 %
Riboflavin 4.9 %
Selenium 1.4 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jane's Version of the Mayo Clinic Veggie Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jane's Version of the Mayo Clinic Veggie Soup

14 calories of Stewed Tomatoes, (0.21 cup)

7 calories of Carrots, raw, (17.14 grams)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Broccoli, frozen, (0.04 package (10 oz))

3 calories of Swanson Natural Goodness Chicken Broth, (0.21 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Olive Oil, (0.04 1tsp)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

0 calories of Garlic, (0.04 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of water, distilled 8 oz, (0.21 serving)


No nutrition or calorie comments found.