Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 91.8 mg |
| Sodium | 646.3 mg |
| Potassium | 926.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 19.1 g |
| Protein | 32.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 87.4 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.3 % |
| Copper | 15.1 % |
| Folate | 6.5 % |
| Iron | 23.5 % |
| Magnesium | 14.0 % |
| Manganese | 14.3 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 34.2 % |
| Riboflavin | 20.1 % |
| Selenium | 41.8 % |
| Thiamin | 13.7 % |
| Zinc | 51.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MamaJs boneless bbq baked ribs
View the full MamaJs boneless bbq baked ribs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MamaJs boneless bbq baked ribs
222 calories of Beef ribs, (0.33 lb)
33 calories of Brown Sugar, (0.04 cup, packed)
29 calories of Tomato Sauce, with onions, green peppers, and celery, (0.17 can, 15 oz (303 x 406))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Lemon juice, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Canola Cooking Spray, (0.04 gram(s))
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of MamaJs boneless bbq baked ribs
222 calories of Beef ribs, (0.33 lb)
33 calories of Brown Sugar, (0.04 cup, packed)
29 calories of Tomato Sauce, with onions, green peppers, and celery, (0.17 can, 15 oz (303 x 406))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Lemon juice, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Canola Cooking Spray, (0.04 gram(s))
0 calories of Water, tap, (0.08 cup (8 fl oz))
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