Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 175.5
Total Fat 10.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.7 g
Cholesterol 31.5 mg
Sodium 267.5 mg
Potassium 96.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 6.0 g
Vitamin A 3.4 %
Vitamin B-12 2.3 %
Vitamin B-6 5.4 %
Vitamin C 3.2 %
Vitamin D 0.7 %
Vitamin E 7.2 %
Calcium 5.3 %
Copper 3.4 %
Folate 4.9 %
Iron 4.9 %
Magnesium 2.9 %
Manganese 8.6 %
Niacin 10.2 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 9.1 %
Selenium 7.2 %
Thiamin 5.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Empanadas

View the full Chicken Empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Empanadas

130 calories of Pie crust, frozen, ready-to-bake, (0.20 crust, single 9")

23 calories of Cheddar Cheese, (0.05 cup, shredded)

14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

4 calories of Salsa, (0.05 cup)


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