Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 626.9
Total Fat 29.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 13.9 g
Cholesterol 119.5 mg
Sodium 879.9 mg
Potassium 1,455.7 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.6 g
Sugars 2.5 g
Protein 49.3 g
Vitamin A 7.7 %
Vitamin B-12 17.7 %
Vitamin B-6 56.0 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 7.2 %
Copper 15.9 %
Folate 13.5 %
Iron 19.8 %
Magnesium 20.9 %
Manganese 17.0 %
Niacin 51.8 %
Pantothenic Acid 18.0 %
Phosphorus 50.7 %
Riboflavin 36.8 %
Selenium 103.9 %
Thiamin 92.5 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Green Chili Stew

View the full Pork and Green Chili Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Green Chili Stew

388 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (5.33 oz)

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

20 calories of La Victoria Green Chile Salsa, Mild, (5.33 tbsp)

18 calories of Flour, white, (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)


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