Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 42.6 mg
Sodium 178.4 mg
Potassium 626.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 4.6 g
Sugars 2.2 g
Protein 19.1 g
Vitamin A 84.6 %
Vitamin B-12 5.0 %
Vitamin B-6 20.1 %
Vitamin C 124.9 %
Vitamin D 0.7 %
Vitamin E 9.6 %
Calcium 8.9 %
Copper 7.6 %
Folate 21.7 %
Iron 10.9 %
Magnesium 25.9 %
Manganese 16.9 %
Niacin 17.5 %
Pantothenic Acid 8.4 %
Phosphorus 20.7 %
Riboflavin 20.8 %
Selenium 40.8 %
Thiamin 39.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Broccoli Stir Fry

View the full Pork & Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Broccoli Stir Fry

108 calories of Pork Tenderloin, (53.89 grams)

17 calories of Broccoli, fresh, (62.22 grams)

13 calories of Olive Oil, (0.11 tbsp)

6 calories of Kale, (22.22 grams)

4 calories of Nakano Seasoned Rice Vinegar, (0.22 tbsp)

4 calories of Scallions, raw, (13.56 grams)

4 calories of Asparagus, fresh, (17.89 grams)

3 calories of Radishes, (17.78 grams)

1 calories of Kikkoman Lite Soy Sauce, (0.11 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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