Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 229.2 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 14.2 g |
| Protein | 4.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.0 % |
| Calcium | 5.5 % |
| Copper | 6.0 % |
| Folate | 3.8 % |
| Iron | 10.1 % |
| Magnesium | 10.1 % |
| Manganese | 58.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.3 % |
| Selenium | 14.2 % |
| Thiamin | 9.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Applesauce Muffins
View the full Blueberry Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Applesauce Muffins
41 calories of Honey, (0.04 cup)
33 calories of Flour, whole grain, (0.08 cup)
30 calories of Crisco 100% Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Quaker Oat Bran Cereal, (0.10 cup (1 serving))
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Blueberries, fresh, (8.33 grams)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Blueberry Applesauce Muffins
41 calories of Honey, (0.04 cup)
33 calories of Flour, whole grain, (0.08 cup)
30 calories of Crisco 100% Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Quaker Oat Bran Cereal, (0.10 cup (1 serving))
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Blueberries, fresh, (8.33 grams)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
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