Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.7 mg |
| Sodium | 73.1 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 27.2 g |
| Protein | 2.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 24.8 % |
| Calcium | 3.7 % |
| Copper | 4.1 % |
| Folate | 18.8 % |
| Iron | 21.4 % |
| Magnesium | 4.6 % |
| Manganese | 10.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 19.8 % |
| Selenium | 2.2 % |
| Thiamin | 19.3 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheerios Trail Mix Bars
View the full Cheerios Trail Mix Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheerios Trail Mix Bars
41 calories of Brown Sugar, (0.05 cup, packed)
29 calories of Planters Dry Roasted Peanuts (Unsalted), (0.18 oz)
21 calories of Honey, (0.02 cup)
20 calories of MultiGrain Cheerios Cereal, (0.18 cup)
18 calories of Smart Balance Butter Blend (cube), (0.18 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Bare Fruit Apple Chips, (0.14 oz)
9 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.07 serving)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Agave - Madhava , (0.09 tbsp)
5 calories of Flour, white, (0.01 cup)
Calories per serving of Cheerios Trail Mix Bars
41 calories of Brown Sugar, (0.05 cup, packed)
29 calories of Planters Dry Roasted Peanuts (Unsalted), (0.18 oz)
21 calories of Honey, (0.02 cup)
20 calories of MultiGrain Cheerios Cereal, (0.18 cup)
18 calories of Smart Balance Butter Blend (cube), (0.18 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Bare Fruit Apple Chips, (0.14 oz)
9 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.07 serving)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Agave - Madhava , (0.09 tbsp)
5 calories of Flour, white, (0.01 cup)
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