Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 18.5 mg
Sodium 231.1 mg
Potassium 102.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 3.2 g
Vitamin A 1.3 %
Vitamin B-12 1.8 %
Vitamin B-6 1.7 %
Vitamin C 2.1 %
Vitamin D 2.5 %
Vitamin E 0.9 %
Calcium 10.0 %
Copper 4.5 %
Folate 2.6 %
Iron 5.4 %
Magnesium 6.6 %
Manganese 35.6 %
Niacin 0.8 %
Pantothenic Acid 2.9 %
Phosphorus 11.6 %
Riboflavin 4.1 %
Selenium 2.6 %
Thiamin 7.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Apple Muffins

View the full Oatmeal Apple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Apple Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of NuNatural NuStevia White Stevia Powder, (0.13 tsp)


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