Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 71.7 mg |
| Sodium | 268.8 mg |
| Potassium | 618.2 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 27.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 58.2 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 7.0 % |
| Folate | 3.6 % |
| Iron | 16.2 % |
| Magnesium | 7.8 % |
| Manganese | 1.7 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 26.7 % |
| Riboflavin | 16.9 % |
| Selenium | 37.0 % |
| Thiamin | 10.4 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Beef Pot Roast
View the full Mushroom Beef Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Beef Pot Roast
160 calories of Beef, bottom round, (0.26 lb)
18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)
5 calories of Old Home Fat Free Plain Nonfat Yogurt, (0.33 oz)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
1 calories of Garlic, (0.17 cloves)
0 calories of Beef Bullion Cube, (0.08 serving)
Calories per serving of Mushroom Beef Pot Roast
160 calories of Beef, bottom round, (0.26 lb)
18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)
5 calories of Old Home Fat Free Plain Nonfat Yogurt, (0.33 oz)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
1 calories of Garlic, (0.17 cloves)
0 calories of Beef Bullion Cube, (0.08 serving)
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