Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 473.9 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.8 g |
| Protein | 14.8 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.4 % |
| Copper | 4.2 % |
| Folate | 6.3 % |
| Iron | 4.1 % |
| Magnesium | 4.1 % |
| Manganese | 4.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 12.7 % |
| Selenium | 15.5 % |
| Thiamin | 3.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cottage cheese veggie mix
View the full cottage cheese veggie mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cottage cheese veggie mix
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Chili powder, (0.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of cottage cheese veggie mix
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Chili powder, (0.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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