Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 676.6 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 21.1 g |
| Protein | 2.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 180.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.0 % |
| Copper | 11.0 % |
| Folate | 25.6 % |
| Iron | 9.1 % |
| Magnesium | 10.4 % |
| Manganese | 28.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 10.5 % |
| Selenium | 2.0 % |
| Thiamin | 6.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Avocado Smoothie
View the full Strawberry-Avocado Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Avocado Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
55 calories of America's Choice 100% Apple Juice, (4 oz)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Rice Dream Original rice milk, (0.25 cup)
Calories per serving of Strawberry-Avocado Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
55 calories of America's Choice 100% Apple Juice, (4 oz)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Rice Dream Original rice milk, (0.25 cup)
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