Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 613.0 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 16.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 103.9 mg |
| Sodium | 499.8 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.9 g |
| Protein | 37.8 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 85.4 % |
| Vitamin D | 2.4 % |
| Vitamin E | 10.3 % |
| Calcium | 56.7 % |
| Copper | 4.4 % |
| Folate | 25.3 % |
| Iron | 17.7 % |
| Magnesium | 11.6 % |
| Manganese | 8.9 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 46.4 % |
| Riboflavin | 22.6 % |
| Selenium | 26.2 % |
| Thiamin | 7.4 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken broccoli and pasta shell mac
View the full chicken broccoli and pasta shell mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken broccoli and pasta shell mac
254 calories of Cheddar Cheese, (0.56 cup, shredded)
190 calories of whole wheat pasta shells, (1 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
Calories per serving of chicken broccoli and pasta shell mac
254 calories of Cheddar Cheese, (0.56 cup, shredded)
190 calories of whole wheat pasta shells, (1 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
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