Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 10.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 40.0 mg
Sodium 1,125.2 mg
Potassium 376.9 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.6 g
Sugars 3.3 g
Protein 14.9 g
Vitamin A 11.6 %
Vitamin B-12 9.6 %
Vitamin B-6 14.2 %
Vitamin C 10.6 %
Vitamin D 5.3 %
Vitamin E 6.4 %
Calcium 14.4 %
Copper 7.3 %
Folate 15.4 %
Iron 8.3 %
Magnesium 5.5 %
Manganese 9.5 %
Niacin 14.1 %
Pantothenic Acid 6.9 %
Phosphorus 17.1 %
Riboflavin 14.4 %
Selenium 14.5 %
Thiamin 33.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Asparagus Casserole

View the full Ham and Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Asparagus Casserole

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

43 calories of No Name Seasoned Stuffing Mix (1 pkg), (10 gram(s))

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

20 calories of Cream of Celery Soup, (0.22 cup)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

10 calories of Asparagus, fresh, (0.33 cup)

2 calories of fresh onion, (0.04 cup)


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