Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 193.4 mg |
| Sodium | 658.0 mg |
| Potassium | 308.2 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.6 g |
| Protein | 28.1 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 8.7 % |
| Copper | 21.9 % |
| Folate | 27.1 % |
| Iron | 34.6 % |
| Magnesium | 16.2 % |
| Manganese | 23.6 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.7 % |
| Riboflavin | 11.9 % |
| Selenium | 100.1 % |
| Thiamin | 22.3 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Shrimp Medley
View the full Lisa's Shrimp Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Shrimp Medley
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
98 calories of Shrimp, cooked, (3.50 oz)
90 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1.50 serving)
27 calories of Black Olives, (4 jumbo)
8 calories of Lime Juice, (0.13 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Portabella Mushrooms, (5 grams)
1 calories of Pepper, red or cayenne, (0.15 tsp)
Calories per serving of Lisa's Shrimp Medley
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
98 calories of Shrimp, cooked, (3.50 oz)
90 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1.50 serving)
27 calories of Black Olives, (4 jumbo)
8 calories of Lime Juice, (0.13 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Portabella Mushrooms, (5 grams)
1 calories of Pepper, red or cayenne, (0.15 tsp)
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