Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 17.6 mg |
| Sodium | 385.8 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 12.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.6 % |
| Copper | 8.2 % |
| Folate | 13.8 % |
| Iron | 11.9 % |
| Magnesium | 4.4 % |
| Manganese | 17.6 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 15.0 % |
| Selenium | 24.4 % |
| Thiamin | 18.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli and Goat Cheese Ravioli
View the full Chicken Broccoli and Goat Cheese Ravioli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli and Goat Cheese Ravioli
146 calories of Wonton wrappers (includes egg roll wrappers), (6.25 wrapper, wonton (3-1/2" square))
29 calories of Goat Cheese, Soft, (0.38 oz)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
16 calories of Soy Cheese, (0.25 oz)
3 calories of Broccoli, cooked, (0.06 cup, chopped)
Calories per serving of Chicken Broccoli and Goat Cheese Ravioli
146 calories of Wonton wrappers (includes egg roll wrappers), (6.25 wrapper, wonton (3-1/2" square))
29 calories of Goat Cheese, Soft, (0.38 oz)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
16 calories of Soy Cheese, (0.25 oz)
3 calories of Broccoli, cooked, (0.06 cup, chopped)
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