Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.8 mg |
| Sodium | 227.6 mg |
| Potassium | 820.9 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.4 g |
| Protein | 18.9 g |
| Vitamin A | 76.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 103.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 23.9 % |
| Copper | 17.7 % |
| Folate | 55.4 % |
| Iron | 23.8 % |
| Magnesium | 32.4 % |
| Manganese | 45.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 42.5 % |
| Riboflavin | 17.4 % |
| Selenium | 11.8 % |
| Thiamin | 22.9 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Taco Skillet
View the full Breakfast Taco Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Taco Skillet
114 calories of Beans, black, (0.50 cup)
71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
7 calories of Spinach, fresh, (1 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Breakfast Taco Skillet
114 calories of Beans, black, (0.50 cup)
71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
7 calories of Spinach, fresh, (1 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
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